Being predisposed to panic attacks really sucks. Sweaty palms, vasoconstriction causing a pounding in my head, narrowed vision and dizziness, all while having to pretend like all is hunky dory. Heart racing, thoughts and rambling words ablaze in my skull, heart sullen and heavy. Luckily I can do a pretty good job at keeping a full blown attack at bay, but it really sucks when your own brain becomes your kryptonite. Here is my therapy, painting on a digital canvas for 5 minutes - bad vibes be gone.